If you find yourself in a crisis situation and considering serious harm, it is important that you get immediate support

This could include you contacting your GP, or your nearest Accident and Emergency (A & E) or your local Police Service



Children & Young People (Under 18years) in United Kingdom:


You could call Childline on 0800 11 11

or email via their website



Adults (18years +) in United Kingdom:


You could call the Samaritans on 116 123 

or email (email emergency support)



Adults (18years +) outside of United Kingdom:


If you are not in the UK, please refer to Befrienders Worldwide website to find a crisis hotline near you